Top 5 Ways to Lower the Blood Pressure
We live in a time and age when even youngsters are equally at risk of having high blood pressure as their older counterparts. The hectic lifestyle, most of all, has led to multiple elements, which lead to a rise in the body’s blood pressure. A very popular reason for high blood pressure is overworking oneself. If one keeps on working without any brakes, they feel more and more tired, because of this, they can do disordered eating which leads to clogging up of arteries around the heart with fat, which can lead to the heart working twice as hard just to pump the blood through, which is harmful to a person’s general health in the long run.
Certainly, the most effective way to lower the blood pressure is the medication prescribed by the doctors, but if you wish to work towards lowering your blood pressure in the long run, then try these natural methods, which are bound to lower the blood pressure in a more gradual manner, which is ideally better.
This can include any kind of berries, strawberries, blueberries, and even blackberries. The simple reason is that berries contain high amounts of polyphenols, which actively reduce the risk of diabetes, stroke, and heart diseases. It also helps to lower the blood pressure, systemic inflammation, and even insulin resistance.
Drink Hibiscus Tea:
It is delicious, and Hibiscus flower tea is also considered enriched in anthocyanins and polyphenols, which are good for the heart and help lower the blood pressure.
The logic behind this is that calcium-rich diets normalize a person’s blood pressure. The best way of consuming calcium is to drink milk and eat Tofu and green leafy vegetables.
Stop Drinking Alcohol:
Sorry, but that is the harsh reality. If you want to lower your blood pressure is to stop consuming alcohol and alcoholic beverages. This is said so because active consumption of alcohol causes a significant rise in blood pressure.
Lose Some Weight:
This one is for all the chubby people out there; if you are dealing with high blood pressure, a very likely reason could be high weight caused by excess dead fat. Losing some extra weight immediately helps further dilate the arteries, allowing more blood to flow through effectively and lower the blood pressure.