Health

Fat metabolism can be heightened if exercised at the right time

In a recently conducted study on mice, it was noted that when some of them exercise during an early active phase, which is the human equivalent of a morning exercise, they had a higher rate of metabolism as compared to mice that exercise during a time in which they would generally rest.

With mice, exercising at the right time in the day has a visible effect on their fat metabolism. With humans, however, exercising at different times of the day has different effects on the body due to the biological processes that happen due to the periodic rhythms of the cells. In order to understand exactly what kind of effect exercise at a particular time had on the body, researchers proceeded to study the fatty tissue of mice after they had done a high-intensity exercise performed at two separate points of the daily cycle, which were an early active phase and an early rest phase. These researchers studied various markers for fat metabolism and then studied exactly which genes were active within the adipose tissue post-workout.

It was noted by the researchers that with the performance of any physical activity in the early active phase, the expression of genes was heightened, Which accelerated The breakdown of the adipose tissue alongside thermogenesis and mitochondria existent within the at a post issue, which indicated high levels of metabolism.

The results stated that late-morning exercise is likely to be more effective than late-evening exercise in terms of boosting fat metabolism. In such a situation, it could be of extreme importance to people who feel that they are overweight.

The physiological functions, on a very basic level, are the same for both mice as well as humans. Still, while mice are a well-established model for the metabolism and physiology of a human, there are key differences between the two, the most visible one being that mice are nocturnal creatures.

The bottom line is that the right timing is extremely important for the energy balance within the body and to improve the health benefits one receives through exercise. However, it is of note that more studies are still required to draw any definite and reliable answers about the relevance of these findings in comparison to humans.

Tags

Related Articles

Back to top button
Close