Disturbed Sleep and Its Effects on Mental Health
The connection between the sleep cycle and mental health has become an interesting topic through the recent years. Disturbed sleep is one of the most common problems that are presented by people looking for aid for mental illness and other related problems. More than often, patients have described best struggles with insomnia as exhausting and distressing in nature, alongside having multiple emotional and physical effects of a negative nature that have to be endured persistently throughout the course of the day. Some common effects of these issues can be irritation during the daytime, pains, and aches throughout the body, the inability to concentrate, issues with one’s memory, and many more.
There exists a complex relationship between mental health and the sleep cycle and is affected by a plethora of factors. Insomnia itself can be often associated with mood disorders like PMDD, depression, and even seasonal affective disorders. Even problems such as anxiety can be often associated with many mental disorders like panic disorder, generalized anxiety disorders, obsessive-compulsive disorders, and even posttraumatic stress disorders, which can always lead to a hyperactive mind, worrying excessively, hyperarousal, and difficulties in falling asleep. Even very severe disorders such as ADHD and Autism are also often caused due to huge rates of disturbed sleep.
Obviously, it goes without saying that causing an improvement in sleeping habits is considered extremely important for maintaining mental health in a Pristine condition. More than open experts have recommended their patients to maintain a fixed sleep schedule and wake up at a fixed time, to avoid caffeine and alcohol in the evening hours, and to say no to meals at irregular Times. Another helpful tip is to avoid bright lights from electronic items such as television or mobile phones as they can easily hamper the sleep cycle. avoid getting some shut-eye during day time, and do some relaxation training and regular exercise to hammer out the root cause of these problems.