Cashew Milk and Its Benefits In Your Regular Diet
With the general public’s awareness about personal health and the environment, many people have now started to consume non-dairy milk products that are available on the market. A few very popular alternatives are oat milk, almond milk, soy milk, and many more, which are great options for people who follow a Vegan diet to work on their calcium intake. However, in the words of Jedi Master Yoda himself, “There is another.” Cashew milk is an option that is said to be the best among all, according to fellow consumers and nutritionists.
Experts say that cashew milk is created by mixing cashews with water and then straining the mixture. It is considered to be a lactose-free alternative to cow milk. Cashew milk is known to have a creamy texture with a rich flavor, making it suitable to be an addition to many dishes such as smoothies, puddings, soups, and even cereals. A few key benefits of consuming cashew milk are:
Cashew milk is known to be enriched in vitamin B, which is considered to be very important for carbohydrate metabolism. It is known to help with weight management and also keeps bloating in check.
Improved Bone Health:
Studies have concluded that cashew milk can actively prevent bone mineralization due to a high amount of calcium, magnesium, and potassium. It is also known to contain Vitamin K, which is a great element used in the bone-building process. Estimates are that drinking one glass of cashew milk can cover up to 12% of the daily vitamin K requirements. However, exports say that people with a nut allergy should actively try and avoid drinking cashew milk.
Better Heart Health:
Because cashew milk has low quantities of saturated fat and high quantities of unsaturated fat, which includes polyunsaturated and monounsaturated fats, cashew milk is known to improve heart health. Fats of this nature can help reduce bad cholesterol levels, reducing the risk of contracting any heart-related diseases. Cashews are enriched in Vitamin E and copper, which are considered good for the blood vessels’ healthy functioning.