{"id":1778,"date":"2020-04-04T14:32:42","date_gmt":"2020-04-04T14:32:42","guid":{"rendered":"http:\/\/etrendingnews.in\/?p=1778"},"modified":"2020-04-17T08:00:20","modified_gmt":"2020-04-17T08:00:20","slug":"solution-for-your-binge-eating-lockdown-period","status":"publish","type":"post","link":"https:\/\/etrendingnews.in\/solution-for-your-binge-eating-lockdown-period\/","title":{"rendered":"Solution for your Binge Eating Lockdown Period"},"content":{"rendered":"\n<p>Everyone\u2019s routine is disturbed while being at home for the lockdown period. The physical exercise is limited to strolling from room to kitchen and back to room. While binge-watching the favorite series on <a href=\"https:\/\/www.netflix.com\/\">Netflix<\/a>, people are nervous and worried about their weight. <\/p>\n\n\n\n<p>In this severity, the shortage of food has impelled the\npeople to give up their multi nutritious diet plans. Many of the diet foods\naren\u2019t available, this has hindered their diet rituals. Many other health\nissues are associated with weight gain;&nbsp;\nblood-sugar level, PCOD problems, thyroid issues, and many more.<\/p>\n\n\n\n<p><strong>Here are some of the\nreasons for binge eating:<\/strong><\/p>\n\n\n\n<ul><li>The rise in craving levels after staying on diet\nmode for a long time.<\/li><li>Anxiety issues.<\/li><li>To sway away from the boredom of the monotonous\nroutine.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.procon.org\/files\/2-headlines-images\/binge-watching.jpg?ssl=1\" alt=\"\" data-recalc-dims=\"1\"\/><figcaption>Source: <a href=\"https:\/\/www.procon.org\/headline.php?headlineID=005423\">Procon<\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>Here are the expert tips to stop the habit\nof binge eating:<\/strong><\/p>\n\n\n\n<ol><li><strong>Avoid\novercooking<\/strong>: Try and cook the food in an adequate amount that is enough for\nyou and your family. <\/li><li><strong>Chew\nslower<\/strong>: Chewing at a faster rate, makes us consume more food. Take small\nbites and chew them slowly. This will make you feel fuller in small meals only.\n<\/li><li><strong>Have frequent but small meals<\/strong>: Take\nsmall meals after every hour. This will make you less hungry at the time of\nyour major meals. Eat fruits, dry fruits, or healthy snacks. Avoid eating\nunhealthy wafers and candies. <\/li><li><strong>Have a\nsumptuous breakfast<\/strong>: To ignite the metabolism, take heavy and nutritious\nbreakfast. You can include fruits, beans, and healthy veggies. Avoid pastas and\nbreads for the first meal.<\/li><li><strong>Hydration\nis the key<\/strong>: Keep a bottle next to you. Take a sip or two frequently. This\nwill keep you fuller. Consuming water helps in detoxification and aids in\nbetter functioning of the organs. 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In this severity, the shortage of food has impelled the people to give &hellip;<\/p>\n","protected":false},"author":9,"featured_media":1779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"Solution for your Binge Eating Lockdown Period\n#lockdown #corona #netflix #bingewatching","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[22],"tags":[257,453,1158],"yst_prominent_words":[1147,1154,1140,1157,1155,1142,1146,1144,1148,1156,1149,1145,1143,1153,104,1151,1150,1141,707,1152],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/etrendingnews.in\/wp-content\/uploads\/2020\/04\/451286-PEZTOL-562-1-1.jpg?fit=1200%2C773&ssl=1","views":"51","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/etrendingnews.in\/wp-json\/wp\/v2\/posts\/1778"}],"collection":[{"href":"https:\/\/etrendingnews.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etrendingnews.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etrendingnews.in\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/etrendingnews.in\/wp-json\/wp\/v2\/comments?post=1778"}],"version-history":[{"count":0,"href":"https:\/\/etrendingnews.in\/wp-json\/wp\/v2\/posts\/1778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etrendingnews.in\/wp-json\/wp\/v2\/media\/1779"}],"wp:attachment":[{"href":"https:\/\/etrendingnews.in\/wp-json\/wp\/v2\/media?parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etrendingnews.in\/wp-json\/wp\/v2\/categories?post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etrendingnews.in\/wp-json\/wp\/v2\/tags?post=1778"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/etrendingnews.in\/wp-json\/wp\/v2\/yst_prominent_words?post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}