It’s the start of a new year, and a month has passed. have you started on your new year’s resolution yet? Does your resolution list include you timing your diet, so you lose weight or lead a healthy lifestyle? If that’s the case, perhaps you should read on because you will easily find some tips approved by dietitians that are bound to show positive effects quickly.
Consume a fibre-induced breakfast:
It is estimated that in Canada, the general public seems to consume only half the amount of fibre their body requires. It is estimated that women between the ages of 19 and 50 Require at least 25 grams of fibre per day, while men require up to 38 grams per day.
Dietitians say that a good source of fibre can be the Chia pudding which is made of milk, or unsweetened milk, which can provide up to 10 grams of fibre. Besides that, one can always Sprinkle two tablespoons of ground Pumpkin seeds over a bowl of oatmeal. One can even add Black Beans over scramble Tofu or a veggie omelette.
Consider eating at a slow pace:
For those who are trying to lose some weight, this is a tip that is extremely helpful. Studies have shown that people who eat rather quickly and eat until they’re full are three times more likely to gain extreme weight. Scientifically speaking, scientists have found that the body tends to release some appetite-related hormones, which signal the brain that we are not hungry anymore. It usually takes up to 20 minutes for the brain to register this message, at which time we can easily consume a large amount of food. This means that if one is to eat at a relatively fast pace, they likely two over it before the brain realises they have had enough.
Consume a glass of water before each meal:
It is always advised to drink a glass of water before sitting down to eat any meal as it tends to make you feel full and hence can prevent you from overeating. Perhaps you will be interested in knowing that with the exclusion of alcoholic beverages, Any kind of drink you consume will be counted as your water intake for that time. And yes, before you ask, beverages such as coffee and tea also count.
Try following the steps, and you will notice specific changes within yourself in a couple of months.
